Weigh In record (no journal entry) for 20 July 2017
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1152 kcal
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Fat: 31.11g | Prot: 33.30g | Carb: 181.34g.
Dinner: Meatless Pasta with Tomato Sauce, White Rice. Snacks/Other: Tuna in Water (Canned), Croissant, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate. more...
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losing 3.1 lb a week
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yasser01's weight history
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