Weigh In record (no journal entry) for 20 July 2017
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218.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1886 kcal
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Fat: 126.11g | Prot: 110.31g | Carb: 83.34g.
Breakfast: Wegmans Natural Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Frozen Mixed Berries, Whey Protein Powder - Vanilla, Heavy Cream. Lunch: Chicken Breast, Italian Dressing and Marinade, Romaine Lettuce, Cherry Tomatoes, Boiled Egg. Dinner: Heinz Tomato Ketchup, Cauliflower Tots, Cooked Ocean Perch. Snacks/Other: Yancey's Fancy Steakhouse Onion Cheddar Cheese, Krispy Kreme Glazed Cake Doughnut Holes. more...
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losing 7.0 lb a week
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