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vixxen5
Journal
20 Jul 17
vixxen5's Journal, 20 July 2017
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Weigh In record (no journal entry) for 20 July 2017
234.4 lb
Lost so far:
9.1 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2017:
951 kcal
Fat: 42.78g | Prot: 95.79g | Carb: 40.83g.
Breakfast:
Avocados, Fried Egg.
Lunch:
Little Salad Bar Asian Chopped Salad Kit, Skinless Chicken Breast.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
more...
3647 kcal
Activities & Exercise:
Treadmill - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Working - 4 hours and 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 5 hours and 47 minutes.
more...
losing 2.8 lb a week
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