originalando's Journal, 20 July 2017

219.8 lb Lost so far: 15.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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982 kcal

Fat: 26.56g | Prot: 74.58g | Carb: 107.99g.   Breakfast: Activia Strawberry Yogurt, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Meijer Wheat Sandwich Bread, The Snack Factory Pretzel Crisps - Original, Land O' Frost Premium Black Forest Ham, Sargento Deli Sliced Gouda Cheese. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunset Sweet Bell Peppers, Bolthouse Farms Cucumber Ranch, Dole Classic Romaine Lettuce, Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Activia Strawberry Yogurt. more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...