Weigh In record (no journal entry) for 20 July 2017
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284.8 lb
Lost so far: 15.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1662 kcal
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Fat: 135.99g | Prot: 90.74g | Carb: 22.11g.
Breakfast: Country Crock Spreadable Butter, Coffee, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in the Raw, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eggland's Best Large Grade A Eggs, Best Choice Shredded Sharp Cheddar Cheese, Great Value Original Pork Sausage Patties. Lunch: Great Value Mushroom Pieces & Stems, Eggland's Best Large Grade A Eggs, Publix Green Bell Pepper, Young Green Onions, Steak, Great Value Finely Shredded Sharp Cheddar Cheese. Dinner: Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Vlasic Kosher Dill Wholes. more...
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losing 2.1 lb a week
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