Weigh In record (no journal entry) for 20 July 2017
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228.4 lb
Lost so far: 17.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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2833 kcal
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Fat: 96.17g | Prot: 115.48g | Carb: 203.83g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Taco Salad. Snacks/Other: Old Trapper Peppered Beef Jerky, Vodka, Anheuser-Busch Budweiser Light Beer, Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate, Kroger Protein Chewey Bar - Peanut Butter & Dark Chocoate. more...
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losing 7.0 lb a week
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