Weigh In record (no journal entry) for 20 July 2017
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188.2 lb
Lost so far: 18.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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930 kcal
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Fat: 37.74g | Prot: 64.05g | Carb: 84.25g.
Breakfast: annie's chewy granola bars oatmeal raisin, Dunkin' Donuts Turkey Sausage Wake Up Wrap, International Delight Caramel Macchiato Coffee Creamer, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Organicville Sesame Teriyaki, Pork Loin (Tenderloin). Snacks/Other: Apples, Strollo's beef jerky, Wegmans organic diced peaches & pears (Wegmans). more...
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2553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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