Dr JCO's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

217.0 lb Lost so far: 4.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

540 kcal

Fat: 29.46g | Prot: 28.11g | Carb: 41.39g. Breakfast: Cream Cheese, Sliced Ham (Extra Lean) , Hot Dog, European Style Whole Grain Bread. more...

3070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 2 hours. more...

gaining 0.8 lb a week

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Dr JCO's Journal, 23 March 2012

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