Weigh In record (no journal entry) for 23 March 2012
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184.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1392 kcal
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Fat: 42.05g | Prot: 91.98g | Carb: 177.47g.
Breakfast: 100% Whey Protein Chocolate, Trader Farms Triple Berry Frozen Fruit. Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Brownie with Icing, Hamburger Buns, Shredded Beef in BBQ Sauce, Ranch Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Salad, Italian Salad Dressing, Roasted Red Pepper Hummus, Carrots, Simply Naked Pita Chips, Simply Naked Pita Chips. more...
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3695 kcal
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Activities & Exercise:
Housework - 7 hours, Desk Work - 1 hour, Driving - 3 hours, Yard Work (gardening) - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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