Weigh In record (no journal entry) for 23 March 2012
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107.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1496 kcal
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Fat: 72.53g | Prot: 53.47g | Carb: 173.09g.
Breakfast: fiber active, crab stick, skim milk, Olive Oil, Onions, celery, asparagus, Bananas, Egg. Lunch: all bran crackers, Nonfat Plain Yogurt, Cucumber (Peeled). Dinner: fries, dip, 1/2 roll, sweet potato & salad, veggie's. Snacks/Other: Cashew Nuts, 1T.HotFudge, Premium Vanilla Ice Cream, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). more...
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losing 12.6 lb a week
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