Weigh In record (no journal entry) for 20 July 2017
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197.8 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1197 kcal
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Fat: 30.39g | Prot: 47.07g | Carb: 177.19g.
Breakfast: Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Bananas, Cheddar Cheese, Albany Low GI Wholewheat Brown Bread. more...
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losing 8.7 lb a week
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 Comments
20 Jul 17 by member: ms.cassa
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Awesome drop, well done...
20 Jul 17 by member: Kimmy321
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MichelleCombrinck's weight history
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