Weigh In record (no journal entry) for 19 March 2010
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2423 kcal
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Fat: 54.00g | Prot: 145.95g | Carb: 356.18g.
Breakfast: Olive Oil, Onions, Red Tomatoes, Diet Energy Drink Mix - Orange, Water (Bottled). Lunch: Red Delicious Apple (Large), Turkey Breast Meat. Dinner: Miso Soup, Spicy Tuna Roll, Crispy Meal Bars - Chocolate. Snacks/Other: Cinnamon Toast Crunch, Milk (Nonfat with Added Vitamin A), Frosted Mini-Wheats Strawberry Delight, Grapefruit, Oranges. more...
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2623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 27 minutes, Sleeping - 7 hours and 10 minutes, Driving - 2 hours and 9 minutes, Desk Work - 7 hours and 49 minutes. more...
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gaining 1.9 lb a week
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