Weigh In record (no journal entry) for 20 July 2017
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118.8 lb
Lost so far: 18.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1297 kcal
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Fat: 29.51g | Prot: 98.44g | Carb: 155.72g.
Breakfast: Be Light Mozarella, Exquisa Fitline Frischkäse 0,2%, Aldi Bayerische Brezen. Lunch: Exquisa Fitline Frischkäse 0,2%, Casa Morando Antipasti Getrocknete Tomaten, K-Classic Käseaufschnitt Light, American Style American Vollkorn-Sandwich, K-Classic Rohschinken Light, Eiklar, Myprotein Protein Pancake Mix, Magerquark, Erdnussbutter. Dinner: Jütro Früchtemix für Smoothies Banana Mix, Magerquark, Kühne Gerösteter Paprika, K-Classic Käseaufschnitt Light, Exquisa Fitline Frischkäse 0,2%, American Style American Vollkorn-Sandwich, K-Classic Rohschinken-Würfel. Snacks/Other: Leichter Genuss Frischer Blätterteig Leicht, Lidl Apfelmus, Äpfel, Lidl Mandeldrink. more...
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gaining 1.0 lb a week
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