Weigh In record (no journal entry) for 20 July 2017
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192.2 lb
Lost so far: 32.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2097 kcal
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Fat: 41.47g | Prot: 73.95g | Carb: 241.15g.
Breakfast: Bokomo Traditional Oats, Spar Honey Choice Grade Irradiated. Lunch: Spar Peanut Butter Smooth No Sugar Added, Sasko Rosehip & Honeybush Brown Bread. Dinner: Vital Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Minced Garlic, Spring Onions, Salt, Tastic Brown Rice, Black Pepper, Theofilos Extra Virgin Olive Oil, Broccoli, Chicken Breast Meat. Snacks/Other: Vodka, Dragon Energy Sugar Free, Vital Mini Rice Cakes Cream Cheese & Chives, Monster Ultra. more...
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losing 4.6 lb a week
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