Weigh In record (no journal entry) for 16 February 2012
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1743 kcal
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Fat: 70.51g | Prot: 60.78g | Carb: 187.85g.
Breakfast: Time Out Melkchocolade, Smeerkaas 20+, Knäckerbröd met Sesam, 30+ Kaas Extra Gerijpt, Halvarine, Jam. Lunch: Filet Americain, Meergranenbrood. Dinner: Kipfilet Alla Toscana. Snacks/Other: Kerstkransjes, Gerookte Zalm Wrap, Pinot Gris (Grigio), Time Out Melkchocolade. more...
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1759 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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