Weigh In record (no journal entry) for 01 February 2012
|
152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
1359 kcal
|
Fat: 51.96g | Prot: 70.64g | Carb: 156.20g.
Breakfast: Cheese Rijstenwafel, 30+ Kaas Extra Gerijpt, Bakkers Crackers. Lunch: Gebakken Ei, Nasi met Kip, Meergranenbrood, Gebraden Rosbief. Dinner: 30+ Kaas Extra Gerijpt, Bakkers Crackers, Pittige Tomatensoep, Rucola Sla, Runder Carpaccio. Snacks/Other: Cheese Rijstenwafel, Speculaasbrokken, Chocolate en Cocos. more...
|
|
1931 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jantje's weight history
|