Weigh In record (no journal entry) for 09 January 2012
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1377 kcal
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Fat: 50.80g | Prot: 112.51g | Carb: 102.59g.
Breakfast: Knäckerbröd met Sesam, Smeerkaas Naturel 20+, Halvarine, Jam. Lunch: 30+ Kaas Extra Gerijpt, Knäckerbröd met Sesam. Dinner: Tonijnsalade, 30+ Kaas Extra Gerijpt, Grilworst, Witte Pistolets (Afbak). Snacks/Other: Roomboter Mini Gevulde Koeken, Dagbrekers, Fairtrade Pure Chocolade Mintvulling, Kersenbonbons, Dagbrekers. more...
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1661 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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