Weigh In record (no journal entry) for 23 March 2012
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246.0 lb
Lost so far: 73.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1763 kcal
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Fat: 35.80g | Prot: 102.99g | Carb: 150.17g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Lettuce, Corn Salsa, Green Tomatillo, Black Beans, Tomato Salsa, Chicken. Dinner: Original Hummus Dip, Middle Eastern Flatbread, Hummos Tahina Dip, Parmesan & Garlic Pita Chips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Whiskey. more...
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losing 2.3 lb a week
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ts1952's weight history
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