Weigh In record (no journal entry) for 23 March 2012
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197.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1978 kcal
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Fat: 62.84g | Prot: 129.13g | Carb: 182.44g.
Breakfast: mayo, bumble bee light tuna, Brown Sugar, Cream (Half & Half), Steel Cut Oats. Lunch: welchs grape jelly, peanut butter, home pride, SALTINES, Chicken Noodle Soup. Dinner: Red Table Wine, Corona Extra, Balsamic Vinaigrette, lettuce, tomatoes, Bell Peppers, olives, feta cheese, olive oil, tuna steak. Snacks/Other: Oranges, six star whey isolate protein vanilla, Pure Almond Milk - Original. more...
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3038 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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