Weigh In record (no journal entry) for 19 March 2010
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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1220 kcal
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Fat: 45.00g | Prot: 40.00g | Carb: 163.00g.
Breakfast: Campbells chunky chicken and sausage. Lunch: McDonald's sundae, McDonald's Fillet O Fish, McDonald's Fries. more...
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losing 1.4 lb a week
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