loan
Joined September 2009
Posts
65
Following
13
Followers
13
Weight History

Start Weight
154.0 lb
Lost so far: 13.0 lb

Current Weight
141.0 lb
Performance: losing 0.5 lb a week

Goal Weight
120.0 lb
Still to go: 21.0 lb
24 and finally getting my life on track.

Before using fatsecret.com, I was 170 pounds. By the time I signed up for this site, I've lost 10 pounds... lost motivation and plateaued more or less. Lost motivation again... (argh!)

But now, I'm back on track with a new attitude and way of thinking, all thanks to my doctor and a book recommendation from Jen of www.priorfatgirl.com. The book is called The Complete Beck Diet. It has completely changed my approach to dieting, and I KNOW I will lose this weight healthfully and safely and more importantly, permanently.

www.missheartme.net

loan's Weight History


loan's Latest Member Challenges

113
  Daily 500 to 1000 Calorie Deficit
status: Completed
ended: 15 Feb 10
view progress
 
  
220
  Pound For Pound Challenge 2010
status: Completed
ended: 05 Apr 10
view progress
 


Following

Online now anewannie
only visible to followers
 
SharonEsq
only visible to followers
mzuri
last weighin: losing 0.5 lb a week Down
 
Collazos
last weighin: gaining 0.3 lb a week Up


loan's Cookbook

cals: 217kcal | fat: 10.15g | carbs: 16.66g | prot: 14.87g
Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
view complete cookbook

loan's Latest Posts

Scales...accuracy..etc.
I have a digital scale that is accurate to the .2 of a pound. I also take measurements. I find measuring myself is a better gauge than the scale.
posted 11 Jan 2010, 11:37
weight
7000 calories.
1 lbs a week is 3500. You would need a 1000 calorie deficit each day through diet and exercise to obtain that goal.
posted 11 Jan 2010, 11:25
Didn't get enough of my water intake today
I like putting fresh fruit in my water, like sliced oranges and lemons, berries or cucumber. It's all natural. Just slice the fruit, add water, and let it sit for a little bit. It's flavored and not too sweet and easy on the waistline Smile
posted 08 Jan 2010, 15:55
new to this
I'm a great motivator Smile I'm always up for making friends!
posted 07 Jan 2010, 18:39
COFFEE
Sorry to say it, but eff American coffee!
If you want to go for a low-cal coffee drink, I highly recommend Vietnamese iced coffee (Cafe sua da). It's about 135-140 for 16 oz. It's just 2 tablespoons of sweetened condensed milk and espresso over ice. It's extremely potent. It's not too bitter not too sweet. The best thing, most Viet coffee shops sell it for less than $2.
posted 07 Jan 2010, 14:21
view all loan's posts

Other Related Links

Members

Calorie Counting & The Beck Diet


loan's Recent Food & Exercise


loan's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

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