Weigh In record (no journal entry) for 23 March 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2011 kcal
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Fat: 73.12g | Prot: 69.11g | Carb: 253.74g.
Breakfast: Sargento String, Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Dinner: White Corn Tortilla Chips, XX Lager, Fiesta Taco Salad. Snacks/Other: Chocolately Triple Delight Popcorn, Mini Luna Bar - Nutz Over Chocolate, KASHI GOLEAN CRUNCH, Light Vanilla Soymilk. more...
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2604 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Pure Cardio - 1 hour, Resting - 9 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 1.4 lb a week
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