Weigh In record (no journal entry) for 19 July 2017
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204.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2358 kcal
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Fat: 112.24g | Prot: 77.07g | Carb: 276.47g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Boar's Head 28% Lower Sodium Bologna, Dole Bananas, Flatout Light Original Flatbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Cuisine Simple Favorites Chicken Fettuccini, Bruegger's Balsamic Vinaigrette. Snacks/Other: Nabisco Chips Ahoy! Thins, Yasso Frozen Greek Yogurt - Peanut Butter Cup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dairy Queen Vanilla Cone (Small), Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...
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gaining 19.6 lb a week
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