Weigh In record (no journal entry) for 19 July 2017
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130.3 lb
Lost so far: 10.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2340 kcal
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Fat: 69.64g | Prot: 104.02g | Carb: 352.66g.
Breakfast: Ancient Nutrition Bone Broth Protein, True Nutrition Maltodextrin, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, Rudi's Organic Bakery Cinnamon Raisin Bread. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Honey Barbecue Sauce, Olde Thompson Himalayan Pink Salt, 99% Lean Ground Turkey, Spectrum Organic Extra Virgin Olive Oil, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Kale, Avocados. Snacks/Other: Pamela's Chocolate Brownies, True Nutrition Beef Protein Isolate, Vita Coco Coconut Water with Peach & Mango, Earthbound Farm Organic Blueberries, Larabar Blueberry Muffin, FitAID Fitaid. more...
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2411 kcal
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Activities & Exercise:
Crossfit - 1 hour, Watching TV/Computer - 2 hours, Sitting - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Shopping - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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