Weigh In record (no journal entry) for 19 July 2017
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215.2 lb
Lost so far: 36.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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502 kcal
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Fat: 3.91g | Prot: 21.71g | Carb: 90.59g.
Lunch: Sweet Cherries (Queen Anne, Bing), Roma Tomatoes, Simply Nature Organic spring mix lettuces, Dakota's Pride Mild Chili Beans. Dinner: Simply Nature Organic Whole Wheat Spaghetti. more...
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2709 kcal
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Activities & Exercise:
Grocery Shopping - 12 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Showering - 12 minutes, Driving - 10 minutes, Resting - 14 hours and 56 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...
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gaining 2.5 lb a week
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ocean gypsy's weight history
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