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Pam Epple
Journal
19 Jul 17
Pam Epple's Journal, 19 July 2017
Pam Epple's Profile
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Weigh In record (no journal entry) for 19 July 2017
196.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
1053 kcal
Fat: 28.12g | Prot: 50.24g | Carb: 157.59g.
Breakfast:
Thomas' Bagel Thins - Cinnamon Raisin.
Lunch:
Beef Shish Kabob with Vegetables, Raspberries, Blueberries, Publix Red Seedless Grapes.
Dinner:
Grilled Cheese Sandwich, Chicken Soup.
more...
2975 kcal
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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