Weigh In record (no journal entry) for 19 July 2017
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140.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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860 kcal
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Fat: 35.36g | Prot: 23.24g | Carb: 117.90g.
Breakfast: Phillips Fiber Good Gummies, Mt. Olive Bread & Butter Pickles, Sweet Cherries, Thomas' Original English Muffins, Cooked Egg White, Coffee with Sugar. Lunch: Oreo Chocolate Candy Bar. Dinner: Oscar Mayer Beef Hot Dogs Franks, Broccoli (Chopped, Frozen), Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Reddi-wip Extra Creamy Whipped Cream, Peach, Land O'Lakes Whipped Butter Salted. more...
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gaining 1.4 lb a week
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