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A little startled to see my goal weight on the scale this morning. I am quite dehydrated, so I expect to inch back up a little, but regardless it's time to start building some muscle and cutting! 🔩🤸♀️🏋️♀️I'm going to put off switching into maintenance mode until I'm consistently at my ideal weight.
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128.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1265 kcal
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Fat: 56.51g | Prot: 83.90g | Carb: 119.89g.
Breakfast: Coffee, Sweet Cherries, Culinary Circle Shredded Three Cheese Blend, Scrambled Egg, Guacamole, Beef Steak, Taco Bell Crunchy Taco Shells. Lunch: Bell Peppers, Kroger 100% Grated Parmesan Romano Cheese, Cooked Asparagus (from Fresh), Chicken Breast, Buckwheat Groats (Cooked, Roasted). Dinner: Bertolli Olive Oil, Kroger Great Northern Beans, Cooked Asparagus (from Fresh), Fried Egg. Snacks/Other: Kind Pressed Strawberry Apple Chia. more...
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1569 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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