Weigh In record (no journal entry) for 19 July 2017
|
219.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
1907 kcal
|
Fat: 107.99g | Prot: 121.03g | Carb: 126.47g.
Breakfast: Pure Almond Milk - Unsweetened Original, Frozen Mixed Berries, Whey Protein Powder - Vanilla, Natural Creamy Peanut Butter, Nectarines, Heavy Cream. Lunch: Kraft Natural Mozzarella String Cheese, Italian Dressing and Marinade, Romaine Lettuce, Cherry Tomatoes, Boiled Egg. Dinner: Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Lay's Classic Potato Chips (28.3g), Wegmans Frozen Mixed Berries, Wegmans Plain Greek Yogurt. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|