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My guess is that my hormones are doing their thing, since I'm staying below RDI and showing a half pound gain. I'll have to watch this over the next few months to see if there is a pattern. I thought I'd be...upset?...but I know I'm doing what I ought to do and that it will sort itself out in a few days. Until then, I'll just stick with my plan and wait for a whoosh! Those are fun, at least. I hope everyone is doing well today!
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2017:
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1423 kcal
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Fat: 19.14g | Prot: 68.93g | Carb: 245.23g.
Breakfast: Bananas, General Mills Very Berry Cheerios, Egg White, 1% Fat Milk. Lunch: Vlasic Dill Pickle Spears, Land O' Frost Premium Old World Style Black Forest Ham, Great Value Wheat Sandwich Bread, Mustard, Lettuce, Nectarines, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Tomatoes, KC Masterpiece Applewood Smoked Bacon Baked Beans, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Ragin Cajun Spicy Sweet Jalapeno Relish, Ketchup, Mustard, Great Value Wheat Sandwich Bread, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: La Banderita White Corn Tortillas, Salsa, Lucerne Chocolate Frozen Yogurt, Coastal Bay chocolate filled mints hard candy, Great Value Neufchatel Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Lender's Egg Bagel. more...
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gaining 1.8 lb a week
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 Comments
I'm glad your gravy turned out, and I hope the dish tonight turns out well for you! Thanks for your kind words. I'm surprised at how OK I am with a little gain, really. Just not that worked up by the numbers right now, I think. I know I'm doing what I need to do right now...so it'll happen...eventually. :)
19 Jul 17 by member: catinhat
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