Weigh In record (no journal entry) for 19 July 2017
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181.8 lb
Lost so far: 39.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1299 kcal
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Fat: 58.00g | Prot: 77.43g | Carb: 123.51g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Jiffy Creamy Peanut Butter, Taylor Farms Celery Sticks, Nearby Eggs Large Eggs. Dinner: Broccoli, Kraft Macaroni & Cheese as Packaged, Pork Chop. Snacks/Other: Dole Fruit Bowls - Mixed Fruit, Jason's Deli Big Chef Salad. more...
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losing 25.2 lb a week
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