luvcatz1's Journal, 19 July 2017

Weigh In record (no journal entry) for 19 July 2017
161.8 lb Lost so far: 4.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2017:
583 kcal Fat: 35.04g | Prot: 36.36g | Carb: 34.69g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Campbell's Cream of Celery Soup, Half and Half Cream. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. more...
on diet Atkins   losing 2.8 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history