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3011Sc3
Journal
19 Jul 17
3011Sc3's Journal, 19 July 2017
3011Sc3's Profile
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Yay at the weight i was before Christmas
Hope to keep losing...
160.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
953 kcal
Fat: 32.18g | Prot: 19.15g | Carb: 145.87g.
Breakfast:
Spanish Rice, Tortilla.
Lunch:
Applebee's French Fries.
Dinner:
Skippy Creamy Peanut Butter.
Snacks/Other:
Joint Juice Glucosamine Chondrotin - Cran Pomegranate.
more...
1864 kcal
Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 5 minutes, Work Out Misc. Stuff - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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