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Same...though Monday the scale said 128 because I ate extra carbs (veg & some potatoes etc) and had sangria. Monday's ketone reading was 1.7
Blood work back indicating that my thyroid is having some healing. Still need antibodies and a LDL particle test though
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125.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1391 kcal
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Fat: 122.64g | Prot: 59.31g | Carb: 14.11g.
Breakfast: 365 MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Saverne Fermented Veggie/Cabbage, Strauss Hot Dogs, Trader Joe's Goat's Milk Gouda Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Calavo Avocado, Dole Chopped Romaine Lettuce, Radish, Chicken Wing (Skin Eaten). Snacks/Other: Fat Bomb Chocolate/Peanut Butter, Fat Bomb Chocolate/Peanut Butter. more...
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steady weight
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