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18.4% body fat
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180.2 lb
Lost so far: 12.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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3212 kcal
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Fat: 144.24g | Prot: 201.99g | Carb: 252.42g.
Breakfast: Sargento Bistro Blends - Taco Cheese, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Sugar, Coffee, Whole Milk, Organic Valley Organic Brown Eggs (Large). Lunch: Bananas, Sara Lee Whole Grain White Bread, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Bananas, Crystal Farms Hard Boiled Eggs. Dinner: Old Dutch San Antonio Queso Cheese Dip, Tortilla Corn Chips, Champps Bourbon Salmon, Champps Garlic Mashed Potatoes. Snacks/Other: Truvia Sweetener (Packet), International Delight French Vanilla Coffee Creamer Cups, Coffee, Blue Moon Belgian White, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 5.6 lb a week
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