Weigh In record (no journal entry) for 19 July 2017
|
223.0 lb
Lost so far: 4.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
688 kcal
|
Fat: 22.70g | Prot: 50.88g | Carb: 75.22g.
Breakfast: Coffee, Publix Breakfast Bread. Lunch: Kroger Pork Country Style Ribs. Dinner: Carrots, Kroger Pork Country Style Ribs. Snacks/Other: Outshine Raspberry Fruit Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave COD's weight history
|