Weigh In record (no journal entry) for 19 July 2017
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140.0 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1675 kcal
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Fat: 40.53g | Prot: 129.54g | Carb: 201.29g.
Breakfast: Mustaherukka, Elovena Kaurapuuro, Arla Keso Raejuusto, Planti Kaurajuoma. Lunch: Puls Nutrition Puls Bite Chocolate, Tomaatti, Keitetty Kananmuna, Apetit Kasvispihvi. Dinner: Parsakaali, Lidl Alaskanseitifilee. Snacks/Other: Arla Kadett 5%, Vaasan Ruispalat Ohut Herkku, Mansikat, TS8 Protein Pancake, Lidl Riisipiirakka, Nektariinit, Valio Pehmeä Rasvaton Maitorahka. more...
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gaining 1.0 lb a week
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Aava T's weight history
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