Aava T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1901 * 110%
fat: 63.03g
|
protein: 113.24g
|
carbs: 204.77g
- -
Wed 1st: 1769 * 102%
fat: 101.00g
|
protein: 170.88g
|
carbs: 46.50g
- -
April 2024
Tue 30th: 1459 * 84%
fat: 77.66g
|
protein: 40.63g
|
carbs: 148.72g
- -
Mon 29th: 2023 * 117%
fat: 79.69g
|
protein: 110.77g
|
carbs: 202.44g
- -
Sun 28th: 1454 * 84%
fat: 44.71g
|
protein: 78.12g
|
carbs: 171.56g
- -
Sat 27th: 1863 * 108%
fat: 48.90g
|
protein: 146.07g
|
carbs: 188.62g
- -
Fri 26th: 1780 * 103%
fat: 39.06g
|
protein: 147.10g
|
carbs: 184.64g
- -
Wed 24th: 1734 * 100%
fat: 64.66g
|
protein: 104.17g
|
carbs: 172.27g
- -
Tue 23rd: 1678 * 97%
fat: 55.60g
|
protein: 111.47g
|
carbs: 164.45g
- -
Mon 22nd: 1652 * 95%
fat: 42.14g
|
protein: 144.85g
|
carbs: 161.16g
- -
Sun 21st: 114 * 7%
fat: 4.82g
|
protein: 14.94g
|
carbs: 2.17g
- -
Sat 20th: 1771 * 102%
fat: 65.09g
|
protein: 105.59g
|
carbs: 184.70g
- -
Fri 19th: 1693 * 98%
fat: 50.20g
|
protein: 80.92g
|
carbs: 217.77g
- -
Thu 18th: 1270 * 73%
fat: 42.91g
|
protein: 106.49g
|
carbs: 110.04g
- -
Wed 17th: 2504 * 145%
fat: 90.21g
|
protein: 140.20g
|
carbs: 268.76g
- -
Tue 16th: 1940 * 112%
fat: 52.81g
|
protein: 128.75g
|
carbs: 210.88g
- -
Mon 15th: 1676 * 97%
fat: 45.51g
|
protein: 97.02g
|
carbs: 217.81g
- -
Sun 14th: 636 * 37%
fat: 19.29g
|
protein: 24.03g
|
carbs: 87.68g
- -
Sat 13th: 1798 * 104%
fat: 42.78g
|
protein: 96.27g
|
carbs: 249.26g
- -

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