Weigh In record (no journal entry) for 19 July 2017
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251.0 lb
Lost so far: 52.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2133 kcal
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Fat: 111.82g | Prot: 94.85g | Carb: 192.94g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Honey Roast Ham Chunks, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Dinner: McDonald's French Fries (Medium), Mcdonald's BBQ Signature Burger. Snacks/Other: Cadbury Twirl, Fruitcake, Sponge Cake. more...
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losing 5.6 lb a week
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