kan59's Journal, 23 March 2012

187.1 lb Lost so far: 0 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 61.89g | Prot: 67.00g | Carb: 233.71g.   Breakfast: Bagel, Egg. Lunch: Cobb Salad with Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rice Pilaf, Fried Battered Haddock. Snacks/Other: whopper robin eggs, Granny Smith Apples. more...

2477 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...