Weigh In record (no journal entry) for 23 March 2012
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211.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2012:
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2212 kcal
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Fat: 88.90g | Prot: 97.09g | Carb: 265.58g.
Breakfast: Chai Latte Berry, Green Cabbage, Egg, Fat Free Natural Yoghurt. Lunch: Butter, Tomatoes, Zucchini, Cooked Mushrooms (Fat Added in Cooking), Firm Silken Tofu. Dinner: Dill gravy, sponge, roast beef, dumpling. Snacks/Other: Milk, Caro Instant Cereal Beverage Powder, Coffee with Milk, Chocolate Spread, Almonds, egg white, Egg White. more...
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3044 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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