denise+'s Journal, 19 July 2017

143.5 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 36.16g | Prot: 159.74g | Carb: 83.60g.   Breakfast: Ei, Peak Whey Protein, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Hähnchenbrustfilet. Dinner: Kölln Haferflocken, Peak Whey Protein, Alpro Soya Sojamilch Light. Snacks/Other: KitKat Chunky (48g). more...

2766 kcal

Activities & Exercise: Eliptical - 30 minutes, Laufband - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...