Weigh In record (no journal entry) for 19 July 2017
|
127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
1740 kcal
|
Fat: 41.31g | Prot: 76.41g | Carb: 272.83g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Witlof, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Ijshoorntje. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|