Weigh In record (no journal entry) for 19 July 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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3064 kcal
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Fat: 57.24g | Prot: 176.38g | Carb: 483.38g.
Breakfast: 煮鸡蛋, Seamild instant oatmeal, 香蕉. Lunch: 红豆, 绿豆. Dinner: 煮鸡蛋. Snacks/Other: Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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gaining 9.3 lb a week
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