Weigh In record (no journal entry) for 22 March 2012
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212.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2050 kcal
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Fat: 83.17g | Prot: 78.70g | Carb: 254.02g.
Breakfast: Fat Free Natural Yoghurt. Lunch: Extra Virgin Olive Oil, Celery, Egg, Cooked Celery, Firm Silken Tofu. Dinner: Unsalted Butter Stick, Zucchini, Mushrooms, Egg White, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Chocolate Spread, Milk, Caro Instant Cereal Beverage Powder, Almonds, Pink Lady Apples, Premium Original Crispbread. more...
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3429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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