Weigh In record (no journal entry) for 19 July 2017
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200.4 lb
Lost so far: 23.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1703 kcal
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Fat: 52.59g | Prot: 100.14g | Carb: 215.82g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Яичница. Lunch: Коломенское Лаваш Армянский Тонкий, Пиканта Кабачковая Икра, Куриная Грудка. Dinner: Fazer Хлеб Цельнозерновой Бурже, Окрошка. Snacks/Other: Груша, Кукуруза, Бананы. more...
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losing 1.1 lb a week
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Alexandr Radionov's weight history
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