Weigh In record (no journal entry) for 23 March 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1394 kcal
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Fat: 52.99g | Prot: 50.67g | Carb: 203.46g.
Breakfast: almonds, dried blueberries, almond milk', kashi. Lunch: unsweetened jam, sunflower seed butter, Dr Kracker, apple, clementine, dandelion. Dinner: banana, blueberries, protein powder, pumpkin seeds. more...
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2133 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Standing - 2 hours, Desk Work - 1 hour, Driving - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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pregograzia's weight history
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