pregograzia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 30th: 258 * 14%
fat: 9.18g
|
protein: 3.47g
|
carbs: 42.14g
- -
Sat 29th: 987 * 55%
fat: 22.54g
|
protein: 59.50g
|
carbs: 141.95g
- -
March 2012
Sun 25th: 378 * 21%
fat: 27.12g
|
protein: 21.17g
|
carbs: 20.08g
2491*  2113
Sat 24th: 1972 * 110%
fat: 129.59g
|
protein: 103.07g
|
carbs: 133.92g
- -
Fri 23rd: 1394 77%
fat: 52.99g
|
protein: 50.67g
|
carbs: 203.46g
2133  739
Thu 22nd: 1982 110%
fat: 77.87g
|
protein: 74.35g
|
carbs: 261.47g
2386*  404
Wed 21st: 1669 * 93%
fat: 70.55g
|
protein: 74.49g
|
carbs: 228.28g
2637*  968
Tue 20th: 1320 73%
fat: 30.57g
|
protein: 48.36g
|
carbs: 245.34g
2480  1160
Mon 19th: 527 * 29%
fat: 9.04g
|
protein: 22.39g
|
carbs: 101.31g
2598  2071
Sun 18th: 1623 * 90%
fat: 49.72g
|
protein: 33.20g
|
carbs: 274.22g
2003*  380
Sat 17th: 607 34%
fat: 11.61g
|
protein: 20.11g
|
carbs: 116.94g
2547*  1940
Fri 16th: 1332 * -
fat: 39.63g
|
protein: 50.36g
|
carbs: 196.84g
2731  1399
Thu 15th: 1655 -
fat: 54.82g
|
protein: 37.80g
|
carbs: 266.93g
2064  409
Wed 14th: 1087 -
fat: 96.02g
|
protein: 23.89g
|
carbs: 41.20g
1811*  724

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