Weigh In record (no journal entry) for 23 March 2012
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222.0 lb
Lost so far: 4.1 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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739 kcal
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Fat: 17.91g | Prot: 44.17g | Carb: 137.91g.
Breakfast: hard boiled egg, orange juce, french bread. Lunch: Salmon Loaf ( Runner's World recipe), hellman's, celery, carrots, clementine, pear, activia. more...
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losing 8.8 lb a week
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Polaf's weight history
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