Weigh In record (no journal entry) for 19 March 2010
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296.0 lb
Lost so far: 47.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2010:
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761 kcal
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Fat: 58.02g | Prot: 55.19g | Carb: 8.94g.
Breakfast: Flax Seed Oil, Fish Oil Pills, Water, Cream (Half & Half), Splenda, Cream Cheese. Lunch: Water, Pepper Steak, Whole Milk Fresh Mozzarella, chicken breast, cucumber. more...
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losing 7.0 lb a week
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